Not much has changed. Hammy still aches with various activities. It was sore on a walk the other day and I was bummed. On the 26th I resorted to one-legged aqua-jogging (OLAJ), 1 hour in Heart Pond. Today (the 29th) I ran the idea of OLAJ by Leigh at Pinnacle PT. She nixed the idea, stating it would make the right leg much more dominant. This could cause issues when I eventually do run again. She suggested I retry aqua-jogging but at a reduced intensity. I'll do that on the 30th. I'll do so with trepidation.
The week that was...
60 minutes upper body bike
155 minutes walking
60 minutes OLAJ
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