0 miles
Supplemental work: 30 mins UBE and 15 mins water running
Well, I am on the DL. Next run is scheduled to be at Mt Washington. Hoping hammy holds up for my long, slow trudge up the MTN. Met with my college trainer, Bob Worden, at Pinnacle Physical Therapy in Plaistow, NH. We are devising a plan to finally lick this hammy issue.
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