Monday, February 28, 2011

Week ending Feb 26, 2011

Hammy is a bit better. Running 3 days in a row now. Patience is a virtue. I am in Mt. Washington, lottery bypass has been granted.

Mileage: 18

Sun: 20 min run
Mon: off
Tue: 30 min run
Wed: 35 min run
Thu: 30 min run
Fri: off
Sat: 35 min run

Saturday, February 19, 2011

Week ending Feb 19, 2011

Hammy is still iffy after last week. I took it easy Mon-Weds, shorter runs but did so for 3 straight days to help promote blood flow. Friday night, after an AM run, my hammy was so sore that I called DD to cancel Sat AM run. He did not get message and showed up Sat AM. The slow 27 min run was not as bad as I had thought it would be.

Shoulder is definitely better, not perfect, but better. May try to swim in March.

Mileage: 12

Sun: off
Mon: 20 min run
Tue: 20 min run
Wed: 20 min run
Thu: off
Fri: 23 min run
Sat: 27 min run

Monday, February 14, 2011

Week ending Feb 12, 2011

Had a setback. First two runs of weeek went well, 55 min followed by a 33 min run. After a scheduled day off, hammy was sore for a brisk 7 degree, 35 minute run with JoeK in Bolton. Hammy was still sore for 55 min run the next day. It felt ok on run but walking around was awful. Took next 2 days off and planning on a third before a 20 min run on Monday. Perhaps a bit too much too soon, but I have been patient.

We'll see.

Total miles run: 21

Sun: 55 min run with DaveLa
Mon: 33 min run
Tue: off
Wed: 35 min run with JoeK
Thu: 55 min run
Fri: off
Sat: off

Sunday, February 6, 2011

Week ending Feb 5, 2011

Not quite the same without swimming. Shoulder/neck are better but still sore while sitting at work and at night. Not sure what to do. Running-wise it was an ok week. A bit more sore than last week but dealing.

The possibility of missing Mt Washington b/c I may not make lottery is starting to set in. That would be a terrible way to end a 23 year streak. As they say, the times they are a changin'. But as Tom Petty says, "Most things you worry about don't happen anyway." We'll see which one occurs.

Will all this snow melt for the 20th Rivah???

Total miles run: 19

Sun: off
Mon: 50 min run
Tue: 30 min run
Wed: off
Thu: 33 min run
Fri: 50 min run
Sat: off