Hammy is still iffy after last week. I took it easy Mon-Weds, shorter runs but did so for 3 straight days to help promote blood flow. Friday night, after an AM run, my hammy was so sore that I called DD to cancel Sat AM run. He did not get message and showed up Sat AM. The slow 27 min run was not as bad as I had thought it would be.
Shoulder is definitely better, not perfect, but better. May try to swim in March.
Mileage: 12
Sun: off
Mon: 20 min run
Tue: 20 min run
Wed: 20 min run
Thu: off
Fri: 23 min run
Sat: 27 min run
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