Had a setback. First two runs of weeek went well, 55 min followed by a 33 min run. After a scheduled day off, hammy was sore for a brisk 7 degree, 35 minute run with JoeK in Bolton. Hammy was still sore for 55 min run the next day. It felt ok on run but walking around was awful. Took next 2 days off and planning on a third before a 20 min run on Monday. Perhaps a bit too much too soon, but I have been patient.
We'll see.
Total miles run: 21
Sun: 55 min run with DaveLa
Mon: 33 min run
Tue: off
Wed: 35 min run with JoeK
Thu: 55 min run
Fri: off
Sat: off
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