Supplemental work: 75 minutes UBE, 95 mins aqua-jogging, 190 minutes walking
Second week on DL. I tried aqua-jogging but that aggravated the hammy. Thus, I am walking and upper body biking (UBE). I can still feel the hammy walking around, but it does not seem to get aggravated much by walking. I have no clue how I'll do at the mountain. My hope is that the hammy holds up (no spasms) and a nice slow pace can be maintained. My goal is to make it to the top without walking. Very, very nervous.