I had my first PT session. As I getting fully into PT I hope for the best. Right now, not much has changed. Hammy sore as I do some things, trying a lot of things as you can see below.
Heart Pond in Chelmsdale, is literally a 3 minute drive from my house. I have been in there a lot aqua-jogging (AJ'ing). One morning, I saw a turtle rise up to the surface, look around, assess and dive back down. So cool!! I have seen turtles on rocks sunning themselves, and I have seen them swimming around but never had I seen this. It's very quiet on (and in) the pond at 6AM.
Thanks to DD for use of the aqua-jog vest and scuba gear and scuba shoes. One morning it was 53 degrees air temp when I started AJing. Brrrrr.....
I am thinking on cutting down on walking to see if that will help ease the hammy achiness as I continue with easy intensity AJ'ing.
Sun: 60 min easy biking alongside Scott running
Mon: 20 min UBE, 60 min one-legged AJ (OLAJ), 15 min walk
Tue: 60 min OLAJ
Wed: 30 min swim, 30 min AJ, 20 min UBE, 20 min walk
Thu: 30 min walk, 30 min AJ
Fri: 30 min walk, 30 min AJ, 20 min UBE
Sat: 30 min AJ, 10 min OLAJ
Totals: 60 min easy bike, 95 min walk, 30 min swim, 130 min OLAJ, 120 min AJ, 60 min UBE