Sunday, November 28, 2010

Week ending Nov 27, 2010

Feeling ok. Swimming and biking down b/c pool/gym was closed in early AM on Thurs and Friday. Had a scare with hip really hurting (old injury from 2009) early in week, but it seems to be aok now. Cannot wait to get back to a regular schedule although Thanksgiving was great! Walks between runs are done! Upcoming week will be a drop in actual running total time, just one 15 minute run every other day, but no more walking in between runs. Still no plans to run back-to-back days just yet.

Weekly Mileage: 7
Miles Swum: 2.55
Minutes on stationary bike: 20

Sun: off, PT drills
Mon: 30 min swim, 30 min walk w/ two 10 min runs
Tue: 30 min swim, 20 min stationary bike, PT drills
Wed: 30 min swim, 30 min walk w/ two 10 min runs with "Red" Karner
Thu: off, PT drills
Fri: 30 min walk w/ two 10 min runs
Sat: off, PT drills


  1. I think it is time you got on the Monday to Sunday schedule :-)