Holding steady. Hammy is sore after working out but recovers the next day. Still running every other day. The boys and I went to Stonehill on Nov. 7th for the NE-10 XC Championships. Kudos to my nephew Chris Estrella for his 17th place finish (UMLowell's 4th man). He ran 25:47 for 8k. The team won the championship scoring 50 points to Stonehill's 74 points. NCAA D2 Eastern Regionals are slated for Nov. 21st at Franklin Park. Top 2 teams go to Nationals in Louisville.
Sun: 30 min walk with 3 x 3 min runs
Mon: 30 min swim w/ pull buoy (PB), 20 min bike, PT drills
Tue: 30 min swim w/ PB, 30 min walk with 3 x 3 min runs
Wed: 30 min swim w/ PB, 20 min bike, PT drills
Thu: 30 min swim w/ PB, 30 min walk with 3 x 3 min runs
Fri: 30 min swim w/ PB, 20 min bike, PT drills
Sat: 30 min walk with 3 x 4 min runs with Scott