Saturday, July 30, 2011

Book-ended week with runs with infrequently seen friends


Achy hammy all week. Tried to blame it on massage's effects (Monday massage), but it was sore going into the massage. Felt ok though.

Good to see Rob on Sunday and Ken on Saturday. Haven't seen Rob since last Nov and Ken since Feb.

Sun: 18 min run (alone) and 45 min water run at Walden Pond with Rob
Mon: 45 min walk
Tue: 22 min run
Wed: 25 min run
Thu: 25 min run
Fri: 15 min run - so achy after Thursday's run
Sat: 30 min run with Ken

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