Book end water runs and 15 min runs

Hey

The week started and ended with 30 min water runs. In the middle, some 15 min runs. Hammy is feeling a bit better.

Sun: 30 min water run and 15 min run (with DD)
Mon: off
Tue: 15 min run
Wed: 15 min run
Thu: 15 min run
Fri: 15 min run
Sat: 30 min water run and 15 min run (with DD and DaveLa)