Monday, July 18, 2011

Book end water runs and 15 min runs

Hey

The week started and ended with 30 min water runs. In the middle, some 15 min runs. Hammy is feeling a bit better.

Sun: 30 min water run and 15 min run (with DD)
Mon: off
Tue: 15 min run
Wed: 15 min run
Thu: 15 min run
Fri: 15 min run
Sat: 30 min water run and 15 min run (with DD and DaveLa)

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