Rest did a world of good for hammy. However, perhaps 50 min run was too much, too soon. Good hammy, the right one, hurts now. Forced me to miss 3 days in the following week. Good part about being hurt is the joy of getting to run again once (at least partially) healed.
20th Rivah is coming!!! soon.
Mileage: 23
Sun: off
Mon: 40 min run
Tue: 40 min run
Wed: 40 min run
Thu: off
Fri: 30 min run
Sat: 50 min run with E-Streeters and DaveLa
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