Mileage: 30 miles
Not a very good week, hammy very sore especially after Tueday's run. I took some easy days and actually the mileage is not all that bad....by my new standards. Things have improved each day since Wednesday.
Sun: 65 mins with DD and Scott
Mon: scheduled off day
Tue: 45 mins, very sore after
Wed: 20 mins
Thu: 30 mins
Fri: 45 mins
Sat: 60 mins with DD
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