Mileage: 29 miles
Things holding steady, a bit more sore towards the end of the week.
Sun: 30 mins
Mon: 65 mins
Tue: off
Wed: 45 mins
Thu: 35 mins
Fri: 50 mins
Sat: 30 mins
My nephew lowered his PR in the steeple at Princeton. "Sophomore Chris Estrella (Lowell, Mass.) placed 46th overall and eighth among Division II-III runners in the 3,000 meter steeplechase in 9:35.44, despite suffering a tumble with 600 meters remaining."
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