Sunday, April 24, 2011

Week ending April 23, 2011

Mileage: 29 miles

Things holding steady, a bit more sore towards the end of the week.

Sun: 30 mins
Mon: 65 mins
Tue: off
Wed: 45 mins
Thu: 35 mins
Fri: 50 mins
Sat: 30 mins

My nephew lowered his PR in the steeple at Princeton. "Sophomore Chris Estrella (Lowell, Mass.) placed 46th overall and eighth among Division II-III runners in the 3,000 meter steeplechase in 9:35.44, despite suffering a tumble with 600 meters remaining."

No comments:

Post a Comment