Felt ok all week. Ran three days in a row because of a medical procedure on Friday. Felt fine by end of the day on Saturday. Upped daily swim length by 10%, knot in my shoulder blad but that may not be swimming related.
Miles run: 15
Miles swum: 3.74 miles
Minutes biked: 45
Sun: 35 min run with DD, DaveLa and Scott
Mon: 33 min swim, 15 min bike, 20 min run
Tue: 33 min swim, 20 min bike
Wed: 33 min swim, 10 min bike, 35 min run
Thu: 33 min swim, 20 min run
Fri: 20 min run, pool closed
Sat: off
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Good to see that you're getting back to running Petey!
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