Wow! A good week, very encouraging. Not perfect but I will take it. Need to figure out best way to start running back-to-back days which will happen 2 or 3 weeks from now. Do I just try and fill in the off day with a little run OR go to a run-run-off-run-run-off schedule? I am leaning toward the latter. Comments encouraged from my 4 readers ;-) ! Merry Christmas!
Weekly Mileage: 11
Miles Swum: 4.25
Minutes on stationary bike: 60
Sun: 25 min run on Black Ice Day with DD and DaveLa
Mon: 30 min swim, 20 min stationary bike, PT drills
Tue: 30 min swim, 25 min run
Wed: 30 min swim, 20 min stationary bike, PT drills
Thu: 30 min swim, 25 min run with DaveLa
Fri: 30 min swim, 20 min stationary bike, PT drills
Sat: 25 min run with Q brothers, DoubleJ, DD, DaveLa, KenN, DannyV atWinni
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run, run, off repeat
ReplyDeleteday 1 run stretch
ReplyDeleteday 2 run stretch
day 3 stretch stretch
day 4 run stretch
day 5 run stretch
day 6 stretch stretch