Better than last week and I did my first (relatively) hilly run around Gates Pond with Joe with our headlamps on.
Miles run: 7
Miles swum: 3.4
Sun: off, PT drills
Mon: 30 mins swim, 20 min run
Tue: 30 mins swim, 20 min bike, PT drills
Wed: 30 mins swim, 20 min run
Thu: 30 mins swim, PT drills
Fri: 20 min run
Sat: off, PT drills
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment