I had bit of a scare with my good hamstring (tendon right behind knee), but as of this post (Dec 29), it feels ok. Getting better each day. I did not miss any scheduled runs. Next week I will foray into back-to-back running days.
The Peterson boys worked feverishly with trace snow amounts to make the Snowmen Sentinels for the DaveLaDave Christmas Eve run.
Miles run: 11
Miles swum: 3.4
Minutes stationary bike: 40
Sun: off
Mon: 30 min swim, 30 min run
Tue: 30 min swim, 20 min bike, PT drills
Wed: 30 min swim, 30 min run at Gates Pond with JoeK
Thu: 30 min swim, 20 min bike, PT drills
Fri: 30 min run with DD and DaveLa
Sat: off, PT drills
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