Had a good week. Watched Ken Tripp, DD, Jim Pawlicki and Mark Behan all run well at the BayState marathon. Andrew and I saw them at 13 and 23. We missed DoubleJ but he had a great run as well.
The running plan is in action, time will tell.
Sun: 30 min walk with three 1 min runs
Mon: 30 min swim with pull buoy (PB), PT drills
Tue: 30 min swim w/ PB
Wed: 30 min swim w/ PB, 10 min elliptical during PT session
Thu: 30 min swim w/ PB, 30 min walk with three 2 min runs
Fri: 30 min swim w/ PB, PT drills
Sat: 30 min walk with three 2 min runs with Scott