35 miles
1 day off
Supplemental work: 22 mins stationary bike, 30 mins UBE.
Long run 63 minutes
Last 10 weeks' mileage (most recent first):
35, 36, 35, 12, 40, 43, 38, 38, 43, 32
On Monday, my day off from running, I went on stationary bike and had two hammy twinges in 22 minutes. Stopped. Rest of week was slow mileage. Saturday I had another twinge at a blistering 9 min per mile pace. Going to rest for a few days.
Next race: My 23rd Mt. Washington.
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