40 miles
1 day off - standard for me
Supplemental work: 40 minutes stationary bike and 25 minutes upper body bike.
Long run 68 minutes
Last 10 weeks' mileage (most recent first):
40, 43, 38, 38, 43, 32, 26, 13, 15, 46
Well, I bagged race because of my hammy BUT decided to do a light, easy tempo instead. Only 13 minutes. Bad decision, hammy started to get worse.
Next race: Not going to dignify this with an entry.
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