1 day off - standard for me
Supplemental work: 40 minutes stationary bike and 40 minutes upper body bike.
Long run 68 minutes
Last 10 weeks' mileage (most recent first):
43, 38, 38, 43, 32, 26, 13, 15, 46, 49
I am such a head-case. Shin was sore at beginning of week. That got better by Thursday. Hammy was a bit sore on Friday and Saturday. I was supposed to race Sunday. Saturday night I went back and forth so much thinking that I should run and hammy was fine, to don't run you may make it worse and miss valuable training and health. I ended up bagging race. I tell you, my HS coach told me not to let Mt Washington and my streak dominate my thinking....too late! Head-case signing off.....
Next race: Not going to dignify this with an entry.