38 miles
1 day off - standard for me
Supplemental work: 30 minutes stationary bike and 25 minutes upper body bike.
Long run ~70 minutes while marking course for Rivah (5 miles).
Last 10 weeks' mileage (most recent first):
38, 43, 32, 26, 13, 15, 46, 49, 43, 40
I entered week with goal of running about 6 to 7 miles per day and that was accomplished. 5 mile run was a long run while marking Rivah course on Friday with Scotty G and Scott S.
Next race: Maybe Groton 10k on 4-25.
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