1 day off - standard for me
Supplemental work: 40 minutes stationary bike and 40 minutes upper body bike.
Long run 56 minutes
Last 10 weeks' mileage (most recent first):
38, 38, 43, 32, 26, 13, 15, 46, 49, 43
After flagging Rivah course on 4/9, placing mile markers on 4/10 and picking up flags on 4/11, by Monday it felt like I had raced the Rivah. R hammy was very sore. I took a light day on Tuesday and then did my week goal runs of 7 to 7.5 miles the rest of the week. My R shin has been sore since Wednesday. Keeping an eye on that.
Next race: Maybe Groton 10k or Tewksbury HS fundraiser 5k on 4-25.