We hit Clark's Trading Post and Whale's Tale Water Park in Lincoln, NH this past week. Mileage was ok. Hammy was sore.
Mileage: 18 miles
Sun: 75 min walk
Mon: 20 min run (hammy twinges)
Tue: 31 min run with Joe at Gates Pond
Wed: 30 min run
Thu: 20 min run in Woodstock, NH
Fri: 30 min run in Lincoln, NH
Sat: 30 min run
Monday, August 29, 2011
Saturday, August 20, 2011
Dewey Evans' mileage
That's right! Dewey Evans' mileage for the week: 24 miles. Capitalized on last week's off day on Friday to get all 7 days in this week. Pretty good week although a Friday rush to beat the thunderstorm with the lawnmower tweaked the hammy a bit. Yes, I am a fragile flower or something like that....
Sun: 30 min run
Mon: 30 min run
Tue: 30 min run
Wed: 30 min run
Thu: 30 min run
Fri: 25 min run
Sat: 40 min run with DD at the Rivah!
Sun: 30 min run
Mon: 30 min run
Tue: 30 min run
Wed: 30 min run
Thu: 30 min run
Fri: 25 min run
Sat: 40 min run with DD at the Rivah!
Sunday, August 14, 2011
Hey 19!!
Hey
With Sunday's HUGE day (Andrew's mile (total of 17 min run) and my 30 min run), I had a 19 mile week with two days off. Monday was my long walk (Warning 47) day, and Friday was a rare night/day away from the kids for Danielle and me.
Mileage 19 miles.
Sun: 30 water run with DD, 30 min run with DD and Scott and 17 min run at High St mile race (Andrew) plus run back (Ken)
Mon: 60 min walk
Tue: 30 min run
Wed: 30 min run
Thu: 30 min run
Fri: off
Sat: 35 min run
With Sunday's HUGE day (Andrew's mile (total of 17 min run) and my 30 min run), I had a 19 mile week with two days off. Monday was my long walk (Warning 47) day, and Friday was a rare night/day away from the kids for Danielle and me.
Mileage 19 miles.
Sun: 30 water run with DD, 30 min run with DD and Scott and 17 min run at High St mile race (Andrew) plus run back (Ken)
Mon: 60 min walk
Tue: 30 min run
Wed: 30 min run
Thu: 30 min run
Fri: off
Sat: 35 min run
Tuesday, August 9, 2011
Question: When is a 9:23 mile...Great!
Answer: When it was run by Andrew!
6 year old Andrew ran his first race, The High Street Mile in Newburyport on Sunday, August 7th. In torrential conditions, he ran the whole way without walking a step. 9:23. Splits: 2:19, 2:26, 2:19, 2:19.
Uncle Dave also ran 5:02 and supplied the photo in, did I mention, torrential conditions. ;-)
and the Running von-Tripp children:
Macy (8 yrs old): 7:58
Kyra (10 yrs old): 8:17
Owen (6 yrs old): 8:50
Noel (4 yrs old): 9:44
Decent week: 17 miles
Hey All
17 miles this week. Some typical aches and pains but I'll take it. Last 5 weeks: 5, 10, 13, 14, 17 miles.
Sun: 25 min run
Mon: 60 min walk
Tue: 30 min run
Wed: 22 min run
Thu: 30 min run
Fri: 30 min run
Sat: 23 min run
There is always hope.
Enjoying dreaming about racing.
17 miles this week. Some typical aches and pains but I'll take it. Last 5 weeks: 5, 10, 13, 14, 17 miles.
Sun: 25 min run
Mon: 60 min walk
Tue: 30 min run
Wed: 22 min run
Thu: 30 min run
Fri: 30 min run
Sat: 23 min run
There is always hope.
Enjoying dreaming about racing.
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