15 miles
4 days off - 1 planned, 3 injured
Long run 40 minutes.
Last 10 weeks' mileage (most recent first):
15, 46, 49, 43, 40, 33, 37, 47, 43, 43
Left hip continued to be sore. I entered week with goal of running 5 flat miles each day and see how it went. Tuesday's run was very encouraging, but Wednesday morning I stood up after helping OliBear put on his shoes and I had a sharp shooting pain in the left hip/lower back area. I ran 5 that day but it was very sore and was sore all night. Not much improvement since then. Had a massage on the 5th. Another planned on the 10th. I will try a slow run soon and see how it goes.
Next race: Northfield snowshoe on 3-13 is probably a no go ;-( !!
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