Sunday, March 7, 2010

Week ending March 6th, 2010

15 miles

4 days off - 1 planned, 3 injured

Long run 40 minutes.

Last 10 weeks' mileage (most recent first):

15, 46, 49, 43, 40, 33, 37, 47, 43, 43

Left hip continued to be sore. I entered week with goal of running 5 flat miles each day and see how it went. Tuesday's run was very encouraging, but Wednesday morning I stood up after helping OliBear put on his shoes and I had a sharp shooting pain in the left hip/lower back area. I ran 5 that day but it was very sore and was sore all night. Not much improvement since then. Had a massage on the 5th. Another planned on the 10th. I will try a slow run soon and see how it goes.

Next race: Northfield snowshoe on 3-13 is probably a no go ;-( !!

No comments:

Post a Comment