Sunday, March 21, 2010

Week ending March 20th, 2010

26 miles

1 day off - planned

Supplemental work: 20 minutes stationary bike and 20 minutes upper body bike.

Long run 40 minutes.

Last 10 weeks' mileage (most recent first):

26, 13, 15, 46, 49, 43, 40, 33, 37, 47, 43

The left hip remains the same as I increase mileage. I entered week with goal of running about 30 - 40 minutes per day. I was disappointed with my supplemental work which I really only can do at work where gym is available. I need to run before going to work to make this supplemental work add up. I meet DD for a 5:15 AM run tomorrow, biking and uppper body biking at lunch. A good start....

Next race: Who knows?

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