1 day off - planned
Supplemental work: 20 minutes stationary bike and 20 minutes upper body bike.
Long run 40 minutes.
Last 10 weeks' mileage (most recent first):
26, 13, 15, 46, 49, 43, 40, 33, 37, 47, 43
The left hip remains the same as I increase mileage. I entered week with goal of running about 30 - 40 minutes per day. I was disappointed with my supplemental work which I really only can do at work where gym is available. I need to run before going to work to make this supplemental work add up. I meet DD for a 5:15 AM run tomorrow, biking and uppper body biking at lunch. A good start....
Next race: Who knows?