Week ending March 27th, 2010

32 miles

1 day off - planned

Supplemental work: 50 minutes stationary bike and 60 minutes upper body bike.

Long run 45 minutes.

Last 10 weeks' mileage (most recent first):

32, 26, 13, 15, 46, 49, 43, 40, 33, 37, 47

The left hip was up and down during the week. I entered week with goal of running about 45 minutes per day and that was accomplished. I also wanted a better "supplemental" work week and was successful. Next week I'll go up in mileage a bit, I hope.

Next race: Perhaps some light, very light, workout this week. Maybe Groton 10k on 4-25.