1 day off - standard for me
Long run 80 minutes.
Last 10 weeks' mileage (most recent first):
46, 49, 43, 40, 33, 37, 47, 43, 43, 44
Left hip was sore all week. Seems like each of the last 3 times I get in the high 40's, my body tells me that it is a bit too much. By mid-week I was running very flat courses and that seemed to help. Hamstrings were feeling better. Had a massage on the 26th.
Next race: Northfield snowshoe on 3-13.