46 miles
1 day off - standard for me
Long run 80 minutes.
Last 10 weeks' mileage (most recent first):
46, 49, 43, 40, 33, 37, 47, 43, 43, 44
Left hip was sore all week. Seems like each of the last 3 times I get in the high 40's, my body tells me that it is a bit too much. By mid-week I was running very flat courses and that seemed to help. Hamstrings were feeling better. Had a massage on the 26th.
Next race: Northfield snowshoe on 3-13.
Subscribe to:
Post Comments (Atom)
How was the 80 min run? Left hip? Is that a new thing? I thought it was all hamstring problems.
ReplyDeleteLeft hip is the injury that hit last March (2009). Because of it, I crawled into MT W and have slowly been ramping up mileage. When I het too high (hi 40's) it starts to bark. The hip also does not like hills all that much. If I do a hilly trail run, it barks also.
ReplyDelete