49 miles
1 day off - standard for me
Long run 80 minutes.
Last 10 weeks' mileage (most recent first):
49, 43, 40, 33, 37, 47, 43, 43, 44, 43
49 miles is my largest week since the hip injury of March 2009. Hamstrings were feeling better but were sore during 80 minute run on the 20th. Hip is a bit sore. Another massage scheduled for the 26th.
Next race: Northfield snowshoe on 3-13.
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80 minutes, encouraging.
ReplyDeleteNice to see you moving up a little. Also good to see you are planning on Northfield!
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