43 miles
1 day off - standard for me
Long run 64 minutes.
Last 10 weeks' mileage (most recent first):
43, 40, 33, 37, 47, 43, 43, 44, 43, 39
Hamstrings are feeling better. Had a massage on 2-12 and we are going to focus on quad stretching.
Next race: Maybe Fudgesicle 5k on 2-20 but definitely Northfield snowshoe on 3-13.
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