Friday, November 4, 2011

Been a long time, been a long time


John Parker always worries that if I do not blog I am not running. Happy to say I am running. Since my 4 mile week in mid-Sept (I will never-ever do the batting cages again), here are my weeks miles:

20, 18, 22, 22, 25

Holding steady. If hammy is sore I am trying long runs at 10 to 11 min pace. Trying to simulate being out there a longer time and work that up to > 1 hr. Hopefully, come Mt W I can delay tiring closer to the finish.

Had a great time on a mid-October hike of Mt. Watatic (4th annual). I carried my niece Gina in a backpack carrier. I was very careful hiking down.


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