John Parker always worries that if I do not blog I am not running. Happy to say I am running. Since my 4 mile week in mid-Sept (I will never-ever do the batting cages again), here are my weeks miles:
20, 18, 22, 22, 25
Holding steady. If hammy is sore I am trying long runs at 10 to 11 min pace. Trying to simulate being out there a longer time and work that up to > 1 hr. Hopefully, come Mt W I can delay tiring closer to the finish.
Had a great time on a mid-October hike of Mt. Watatic (4th annual). I carried my niece Gina in a backpack carrier. I was very careful hiking down.