Mileage: 26
A promising start finished with a slight setback. Perhaps a "long" run should be followed by some light days. This time it was the same tendon/hamstring difficulties behind and above knee, except this time it was my "good" hamstring. Dealing with it after 2 days off. Not perfect but hopefully I do not have to miss any more time.
Sun: 70 min run
Mon: 45 min run
Tue: 55 min run
Wed: 40 min run
Thu: off
Fri: off
Sat: 20 min run
1 month to go until the MTN!!
Wednesday, May 18, 2011
Sunday, May 8, 2011
Week ending May 7, 2011
Mileage: 29
Not a bad week, sore after Monday but better after Tuesday. Felt ok rest of week. Never went over an hour but felt mileage each day was decent. Missed 2 days (both scheduled off days) but still reached 29 miles, which is decent for me.=
Sun: off (scheduled)
Mon: 55 mins
Tue: 45 mins
Wed: 50 mins
Thu: 55 mins
Fri: 46 mins with DD
Sat: off (scheduled)
Not a bad week, sore after Monday but better after Tuesday. Felt ok rest of week. Never went over an hour but felt mileage each day was decent. Missed 2 days (both scheduled off days) but still reached 29 miles, which is decent for me.=
Sun: off (scheduled)
Mon: 55 mins
Tue: 45 mins
Wed: 50 mins
Thu: 55 mins
Fri: 46 mins with DD
Sat: off (scheduled)
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