Week ending March 19, 2011

Rest did a world of good for hammy.

Mileage: 9

Sun - Weds: off
Thu: 20 min run
Fri: 25 min run
Sat: 35 min run with DD, Bob

Week ending March 12, 2011

Had a great run with the YAEC guys at Cisco on Thursday. Course was really hilly. Felt aok aerobically but the hammy was feeling it and after struggling thru a 20 min run the next day and a, not as bad, but some sharp pains 35 min run on Sat, I missed the next 4 days running. Dealin' though, looking forward to the Rivah on the 9th. Run the Rivah!

Mileage: 25

Sun: 45 min run
Mon: 30 min run
Tue: 40 min run
Wed: off
Thu: 45 min run with Rachel, Glenn, JoeK, Spin, ScottyG
Fri: 20 min run - way sore
Sat: 35 min run with DD, Scott, Carlos and DaveLa

Week ending March 5, 2011

Hammy is what it is. Hah! Belichikian for -- I'm dealing. Felt great on Sunday but by the end of the week I was having the little sharp pains during the day, even on Saturday (off day) when I went on a leisurely walk with OliBear. I mentioned to DD that I longed for the days when I could do a workout and grab my knees in exhaustion after a hard tempo ar my fifth hill repeat....I can only dream.

Mileage: 21

Sun: 40 min run
Mon: 30 min run
Tue: off
Wed: 35 min run
Thu: 35 min run
Fri: 35 min run
Sat: off