36 miles
1 day off
Supplemental work: 2 hours stationary bike.
Long run 60 minutes
Last 10 weeks' mileage (most recent first):
36, 35, 12, 40, 43, 38, 38, 43, 32, 26
Hammy a bit more sore towards end of the week. Taking it slow. All mileage has been at "Burdett Slow - BS" - 8:30 to 9:00 pace. Francis Burdett runs some unbelievably fast times with all mileage at about 9:00 pace, but he races a lot and does a ton of miles. Trying to take it easy to get ready for some harder miles for some of Pack. But if I'm sore it'll just be a training run.
Next race: Pack with DD and DaveLa (maybe Joe K). Perhaps last few miles will be at a faster effort.
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