35 miles
0 days off
Supplemental work: 60 minutes stationary bike and 40 minutes upper body bike.
Long run 45 minutes
Last 10 weeks' mileage (most recent first):
35, 12, 40, 43, 38, 38, 43, 32, 26, 13
Hammy feeling better. Taking it slow.
Next race: May run Pack with DD perhaps last few miles will be at a faster effort.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment