43 miles
0 days off - rare but that's how the days off (3/27 and 4/4) fell
Supplemental work: 40 minutes stationary bike and 40 minutes upper body bike.
Long run 53 minutes.
Last 10 weeks' mileage (most recent first):
43, 32, 26, 13, 15, 46, 49, 43, 40, 33
I entered week with goal of running about 45 - 55 minutes per day and that was accomplished. Next week the mileage will not be as high because of the days off.
Next race: Perhaps some light, very light, workout this week. Maybe Groton 10k on 4-25.
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Solid week. I still think mileage is more important than speed. If you think a workout will hamper the mileage I think you should skip the workout and just bang out some more miles.
ReplyDeleteThat hovering at 7 minute pace was a workout. I'd like to go a bit faster next time but I will not do one unless legs feel good. L hammy is a bit sore and massage was cancelled because of illness in family.
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