13 miles
2 days off - 1 planned, 1 injured
Supplemental work:
60 minutes stationary bike and 60 minutes upper body bike.
Long run 28 minutes.
Last 10 weeks' mileage (most recent first):
13, 15, 46, 49, 43, 40, 33, 37, 47, 43
After 4 days off, the left hip was still sore but A LOT better. I entered week with goal of running without making hip worse. I started with 20 minutes and added 2 minutes each day. All seems unchanged and I'll ramp up a bit next week. All in all, happy with 13 miles.
Next race: Who knows?
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